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10.1016/j.biocel.2006.07.001 Int
Nutritional Therapy Emphasis on anti-inflammatory, nutrient-rich foods such as leafy greens, wild-caught fish, berries, seeds, and gluten-free whole grains Addressing food sensitivities or intolerances that may drive inflammation Thyroid-supportive nutrients, including iodine, selenium, zinc, and omega-3s Elimination diets or autoimmune protocols, when needed B
Relatedly, one study found that combining L-theanine with magnesium helped reduce anxiety and improve sleep quality in adults
People with known allergies to sulfur-containing compounds should avoid MSM or use it with caution, under close medical supervision
[DOI] [PMC free article] [PubMed] [Google Scholar] 55.Herrera ML, Champarini LG, Basmadjian OM, Bellini MJ, and Herenu CB
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